What is the Alexander Technique used for – this is a common question people ask when they hear about this technique. There is often a lot of misinformation regarding the benefits of the Alexander Technique, which comes from the fact that the advantages are so wide-ranging. Discover more below.
The Alexander Technique has many benefits. It is an investment a person makes in themselves. The real value of this technique lies in applying it to your life on a daily basis. There is not a singular goal; it is all about learning to have a more fulfilling and comfortable existence, and this comes with many knock-on benefits, which is why the Alexander Technique is used for so many things. It has helped millions of people all over the globe to naturally overcome anxiety and other conditions related to stress, as well as breathing and vocal problems, poor posture, muscle tension and stiffness, and back, neck and joint pain. People use the technique for a wide range of purposes. This includes the improvement of coordination, stability, and balance. This technique can also provide support during pregnancy and childbirth, as well as helping an individual to develop elegance and ease in movement. The Alexander Technique really does help through all walks of life. You will feel the benefits at work through improved presentation and business skills. You will also be able to boost your performance in sport, drama and music while also preventing injury.
Now you have some answers to, what is the Alexander Technique used for, if you would like to experience these benefits for yourself, I can assist. I am Susanna Scouller of Alexander Principle, and I have extensive experience in this technique. If you would like to book a lesson with me, simply head to my website, http://www.alexanderprinciple.co.uk, or give me a call on 020 7821 0007.